# @yourmindandme on Instagram - **Type:** Image - **Original URL:** https://www.instagram.com/p/CJmBEZTDqAS - **Gondola URL:** https://gondola.cc/posts/12267754-yourmindandme-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/64e747ab81.jpg - **Posted:** 2021-01-03T19:08:30.000+00:00 - **Account Owner:** Pooja Mamidanna (@yourmindandme) โ€” https://gondola.cc/yourmindandme ## Caption ๐’๐”๐๐ƒ๐€๐˜ ๐’๐„๐‹๐… ๐‚๐€๐‘๐„ ๐Ÿ๐Ÿ‚โฃ โฃ โฃ ๐Ÿ‚I don't really believe in new year resolutions as an individual needs to have weekly, monthly, and quarterly goals. As human beings, we are creatures of habit, and it is essential to build realistic and attainable goals.โฃ โฃ โฃ ๐Ÿ‚With my schedule with school and work, it gets hard to go outdoors as much as I wish. However, at least twice a month, I schedule my self-care out in nature, where I get to be grounded with Mother Earth ๐ŸŒ , my mind ๐Ÿง , body , and soul โœŒ๐Ÿฝ.โฃ โฃ โฃ ๐Ÿ‚I took a journal ๐Ÿ“” with me this morning and a book ๐Ÿ“– to read as well (turned my phone on airplane mode the whole morning ), where I set my weekly, quarterly, and monthly goals. It is the best prescription ๐Ÿ’Š out there, along with meditating ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ in nature ๐ŸŒฒ. The best part is the more you administer this prescription, the more you see the beautiful relationship that emerges with being present in the now and the benefits it has on your overall mental wellness ๐Ÿคฉ. โฃ โฃ โฃ ๐Ÿ‚I hope you are engaging in what feels best and right for you to continue to take care of your mind, body, and soul as we set foot to tackle 2021๐Ÿค—.โฃ โฃ โฃ #selflove #selfcare #psychotherapy #yourmindandmeย โฃ#poojamamidannaโฃ #mentalhealthmatters #selfcare #copingskills #dailydiscipline #healthyhabits #healthandwellness #mentalhealthandwellnessโฃ #attitudeofgratttiude #postivethinking #postivemindset #postivepscyhcology #2021 ## Stats - **Views:** 0 - **Likes:** 52 - **Shares:** 0 - **Comments:** 6 ## Tags psychotherapy, postivethinking, selfcare, postivemindset, poojamamidanna, mentalhealthmatters, dailydiscipline, yourmindandme, healthyhabits, attitudeofgratttiude, mentalhealthandwellness, copingskills, postivepscyhcology, healthandwellness, selflove, 2021 --- Copyright (c) Gondola