# @yourmindandme on Instagram - **Type:** Image - **Original URL:** https://www.instagram.com/p/CGK2jhUD0mb - **Gondola URL:** https://gondola.cc/posts/12267830-yourmindandme-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/351c2210e5.jpg - **Posted:** 2020-10-10T16:22:57.000+00:00 - **Account Owner:** Pooja Mamidanna (@yourmindandme) โ€” https://gondola.cc/yourmindandme ## Caption WORLD MENTAL HEALTH DAY๐ŸŒโฃ โฃ โฃ โœจWhile today is world mental health day, I would like to provide some education on the importance of taking care of your mental health daily.โฃ โฃ โฃ โœจTaking care of your mental health does not only comprise of visiting your therapist, your primary care physician, your psychiatrist, or taking your medication.โฃ โฃ โฃ โœจWhen talking about health and wellness in general we must take into account the holistic picture of health which comprises of:โฃ โฃ โฃ -๐Œ๐ž๐ง๐ญ๐š๐ฅ / ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ฐ๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐Ÿง  โฃ โฃ -๐’๐ฉ๐ข๐ซ๐ข๐ญ๐ฎ๐š๐ฅ ๐ฐ๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐Ÿง˜๐Ÿฝโ€โ™€๏ธโฃ โฃ -๐„๐ง๐ฏ๐ข๐ซ๐จ๐ง๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ฐ๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ โ˜€๏ธ๐ŸŒฟโฃ โฃ -๐’๐จ๐œ๐ข๐š๐ฅ ๐ฐ๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐Ÿ’šโฃ โฃ โฃ โœจMental health and wellness is something one needs to attend to daily. This involves self-love and self-care. It is imperative to make time for yourself every day to make sure you are taking care of yourself when you start your day and end your day. This is the only time you get for yourself to be present, away from the mayhem of other areas in your life. Only when you take care of yourself first will you be able to function in other areas of your life personally and professionally.โฃ โฃ โฃ โœจThere is a fine line between sanity and insanity. Do not take any part of your holistic health for granted. If you are in need to talk to someone do not hesitate to reach out to seek professional help and seek extra support from your social support systems as well.โฃ โฃ โฃ #worldmentalhealthday2020 #mentalhealthawareness #mentalhealthmatters๐Ÿ’š #endthestigmaofmentalillness #mentalhealth #emotionalhealth #spiritualhealth #physicalhealth #enviromentalhealth #holistichealth #holistichealthandwellness #poojamamidanna #yourmindandme ## Stats - **Views:** 0 - **Likes:** 26 - **Shares:** 0 - **Comments:** 0 ## Tags mentalhealthawareness, holistichealth, worldmentalhealthday2020, physicalhealth, enviromentalhealth, holistichealthandwellness, poojamamidanna, mentalhealth, mentalhealthmatters, emotionalhealth, spiritualhealth, yourmindandme, endthestigmaofmentalillness --- Copyright (c) Gondola