# @yourmindandme on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CDCJV43J_1E
- **Gondola URL:** https://gondola.cc/posts/12267883-yourmindandme-instagram
- **Posted:** 2020-07-24T17:40:04.000+00:00
- **Account Owner:** Pooja Mamidanna (@yourmindandme) — https://gondola.cc/yourmindandme

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⁣ 𝘏𝘢𝘱𝘱𝘺 𝘕𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘚𝘦𝘭𝘧 𝘊𝘢𝘳𝘦 𝘋𝘢𝘺💚⁣⁣
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⁣⁣𝐋𝐞𝐭’𝐬 𝐭𝐚𝐥𝐤 𝐚𝐛𝐨𝐮𝐭 𝐒𝐞𝐥𝐟 𝐜𝐚𝐫𝐞⁣⁣⁣⁣⁣⁣
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✨Taking care of yourself is the greatest thing you can do you for mind, body, and soul.⁣⁣⁣⁣⁣⁣
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✨I always hear clients I work with and friends /family say “𝘐 𝘥𝘰𝘯’𝘵 𝘩𝘢𝘷𝘦 𝘵𝘩𝘦 𝘵𝘪𝘮𝘦”. 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐍𝐎𝐓 𝐧𝐞𝐠𝐨𝐭𝐢𝐚𝐛𝐥𝐞 𝐮𝐧𝐟𝐨𝐫𝐭𝐮𝐧𝐚𝐭𝐞𝐥𝐲 😌. ⁣⁣⁣⁣⁣⁣
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✨Research findings indicate we have more than 80,000 thoughts a day.⁣⁣⁣⁣⁣⁣
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✨It is important to engage in self-care in the morning and the night, as this is the time, you’re giving to yourself to be away from the daily mayhem training your mind, body, and soul “𝐭𝐨 𝐛𝐞 𝐩𝐫𝐞𝐬𝐞𝐧𝐭 𝐢𝐧 𝐭𝐡𝐞 𝐧𝐨𝐰”.⁣⁣⁣⁣
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✨Only when you take care of yourself you will truly be able to take care of others and be the best version of yourself, in all domains of your life.⁣⁣⁣⁣⁣⁣
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✨It is imperative to make time for individual self-care activities and self-care activities with your loved ones.⁣⁣⁣⁣⁣⁣
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✨I’m a junkie for any form of physical activity and being outdoors in nature. For myself, with regard to self-care, I start my day with a 21-minute yoga and meditation practice (My guru taught me ) I then work out for an hour (I love to lift weights 🏋🏽‍♀️ 💪🏽 ). Once I am done with my AM self-care, I then begin my day. In the night I do a meditation and yoga practice 🧘🏽‍♀️ , as I am getting ready to wind down for bed 😴 .⁣⁣⁣⁣⁣⁣
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✨When I’m spending time with loves ones, I enjoy cooking, binge-watching Netflix, or going on adventures together, finding new places, and discovering new things to do 🥰.⁣⁣⁣⁣⁣⁣
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✨Action over excuses!!!! You can start gradually by giving yourself 5, 10, or 15 minutes of time in the morning and in the night, and you will see the difference it makes in your life.⁣⁣⁣⁣⁣⁣
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🤗 𝐇𝐨𝐰 𝐝𝐨 𝐲𝐨𝐮 𝐞𝐧𝐠𝐚𝐠𝐞 𝐢𝐧 𝐬𝐞𝐥𝐟-𝐜𝐚𝐫𝐞?⁣⁣⁣⁣⁣
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#nationalselfcareday  #selfcare #selflove #selfcaredaily  #selfcaretips101 #copingskills #morningroutine #nighttimeroutine #metime ⁣⁣⁣⁣#mentalhealthawareness #mentathealthmatters#postitvepsychology #holistichealth #mindbodysoul #meditaion#yogapractice #yogaeverydamnday  #mindfulnesspractice #mindfulliving #mindulness ⁣⁣⁣, #positive mindset #positiveenergy  #postivevibesonly⁣⁣

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## Tags

yogaeverydamnday, mindbodysoul, metime, postivevibesonly, selfcaredaily, selfcare, meditaion, selfcaretips101, positiveenergy, mindulness, mentalhealthawareness, mindfulnesspractice, morningroutine, mentathealthmatters, holistichealth, copingskills, postitvepsychology, mindfulliving, yogapractice, positive, selflove, nighttimeroutine, nationalselfcareday

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