# @yourmindandme on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CCquXkDJNN4
- **Gondola URL:** https://gondola.cc/posts/12267892-yourmindandme-instagram
- **Posted:** 2020-07-15T15:32:40.000+00:00
- **Account Owner:** Pooja Mamidanna (@yourmindandme) — https://gondola.cc/yourmindandme

## Caption

✨GRATITUDE WEDNESDAY✨⁣
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✨ I think all of you know by now 😭, I am a huge advocate providing education on the importance of engaging in physical exercise.⁣
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✨I am that kind of person that needs to start my day by working out. It is  the first thing I do before I can do anything else. I can’t stress the importance of  engaging in physical exercise. It is the best thing you can do for your mind, body and soul. ⁣
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✨Engaging in regular exercise does not only help manage your physical health, but it also has a lot of mental health benefits.⁣
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✨Some Psychological Benefits of Engaging in Exercise :⁣
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🔹Exercise 𝐫𝐞𝐝𝐮𝐜𝐞𝐬 𝐢𝐦𝐦𝐮𝐧𝐞 𝐬𝐲𝐬𝐭𝐞𝐦 𝐜𝐡𝐞𝐦𝐢𝐜𝐚𝐥𝐬 𝐭𝐡𝐚𝐭 𝐜𝐚𝐧 𝐦𝐚𝐤𝐞 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬 𝐰𝐨𝐫𝐬𝐞. ⁣
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🔹Exercise 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞𝐬 𝐲𝐨𝐮𝐫 𝐥𝐞𝐯𝐞𝐥 𝐨𝐟 𝐞𝐧𝐝𝐨𝐫𝐩𝐡𝐢𝐧𝐬, 𝐰𝐡𝐢𝐜𝐡 𝐚𝐫𝐞 𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐦𝐨𝐨𝐝 𝐥𝐢𝐟𝐭𝐞𝐫𝐬. ⁣
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🔹Exercise 𝐡𝐞𝐥𝐩𝐬 𝐛𝐲 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐬𝐥𝐞𝐞𝐩 𝐩𝐚𝐭𝐭𝐞𝐫𝐧𝐬 𝐛𝐚𝐜𝐤 𝐭𝐨 𝐧𝐨𝐫𝐦𝐚𝐥.⁣
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🔹Exercise 𝐥𝐢𝐦𝐢𝐭𝐬 𝐭𝐡𝐞 𝐞𝐟𝐟𝐞𝐜𝐭 𝐨𝐟 𝐬𝐭𝐫𝐞𝐬𝐬 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧.⁣
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✨This pandemic has been rough on us all, especially for our Mental Health. I am grateful for my health as well  and to be able to work out daily. Exercise has always been my go to coping skill for self care and self love,  𝐢𝐭 𝐡𝐞𝐥𝐩𝐬 𝐦𝐞 𝐬𝐭𝐚𝐲 𝐠𝐫𝐨𝐮𝐧𝐝𝐞𝐝 𝐢𝐧 𝐭𝐡𝐞 𝐍𝐎𝗪 𝐚𝐧𝐝 𝐜𝐚𝐭𝐞𝐫𝐬 𝐭𝐨 𝐚𝐥𝐥 𝐚𝐬𝐩𝐞𝐜𝐭𝐬 𝐨𝐟 𝐦𝐲 𝐡𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐰𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠 💪🏽🏋🏽‍♀️⛹🏽‍♀️🧗🏽‍♀️🏊🏼‍♀️🚴🏽‍♀️🥋🥊🏏🏸.⁣
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🤗 𝗪𝐡𝐚𝐭 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐠𝐫𝐚𝐭𝐞𝐟𝐮𝐥 𝐟𝐨𝐫 𝐭𝐨𝐝𝐚𝐲?⁣
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#gratitudewednesday #yourmindandme #poojamamidanna #selfcare #gratitude #kindness #positivepsychology #postivemindset #gratitudelist #gratitudejournal #actsofgratitude ⁣⁣#communtityhealing #shelterinplace #COVID19  #mindfulness #selflove #attitudeofgrattitude #healthandwellness #physicalhealth #mentalhealth #exercising #mentalhealthbenefitsofexercising ⁣
⁣#4mind4body #workout

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## Tags

workout, healthandwellness, selflove, communtityhealing, gratitude, covid19, positivepsychology, 4mind4body, shelterinplace, physicalhealth, kindness, gratitudelist, gratitudejournal, selfcare, postivemindset, poojamamidanna, mentalhealth, yourmindandme, mindfulness, exercising, actsofgratitude, attitudeofgrattitude, gratitudewednesday, mentalhealthbenefitsofexercising

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