# @yourmindandme on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CCBknrRlQOB
- **Gondola URL:** https://gondola.cc/posts/12267910-yourmindandme-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/684bd37628.jpg
- **Posted:** 2020-06-29T15:47:29.000+00:00
- **Account Owner:** Pooja Mamidanna (@yourmindandme) — https://gondola.cc/yourmindandme

## Caption

✨MONDAY MANTRA ✨⁣
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The importance of Breath Work 🧘🏽‍♀️ ⁣
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✨The Human Body relies on oxygen for optimal functioning.⁣
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✨Breath work has many mental and health benefits from reducing stress levels, helping you sleep better , improving your immune response and digesting your food.⁣
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✨I educate my clients on engaging in the square breathing exercise as soon as they wake up in the morning , during their work day if needed and before  going to sleep.⁣
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✨The purpose of holding your breath, is sending a message to the nervous system to slow down.⁣
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✨This needs to be practiced daily in order for it to be more effective when feeling emotionally dysregulated.⁣
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#mondaymantra #yourmindandme #self care⁣
#mentalhealthmatters #breathwork #mindfulness #mindfulnesspractice #menetalhealthawarness #selfcare #cycleofanxiety #anxiousthoughts #anxietyawareness #anxietymanagement #anxietyrelief #anxietyanddepression #negativethoughs #emotionalregulation #emotionalregulationskills #emotionaldysregulation #hereandnow #mentalhealthandwellness #stress #stressreductiontips  #stressrelief #stressmanagement #stressreliever #stressreductiontechniques #copingskills #postivecopingskills ⁣
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- **Likes:** 32
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## Tags

stress, anxiousthoughts, negativethoughs, selfcare, emotionalregulation, mentalhealthmatters, yourmindandme, self, mindfulness, stressmanagement, mondaymantra, mindfulnesspractice, mentalhealthandwellness, copingskills, anxietyanddepression, menetalhealthawarness, hereandnow, emotionaldysregulation, stressrelief, anxietyawareness, stressreliever, stressreductiontips, anxietymanagement, emotionalregulationskills, breathwork, anxietyrelief, cycleofanxiety, stressreductiontechniques, postivecopingskills

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