# @yourmindandme on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CBOhA04FrpG
- **Gondola URL:** https://gondola.cc/posts/12267941-yourmindandme-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/6b0701dec8.jpg
- **Posted:** 2020-06-09T19:54:42.000+00:00
- **Account Owner:** Pooja Mamidanna (@yourmindandme) — https://gondola.cc/yourmindandme

## Caption

✨MENTAL HEALTH & WELLNESS IG LIVE✨⁣
⁣
⁣
😌The last few months have been overwhelming and difficult for the community, trying to get educated and navigating ourselves through this racial pandemic we are  in.⁣
⁣
⁣
✨I cannot stress enough the importance of having to take care of your mental 🧠and physical health 💪🏽🧘🏽‍♀️as we get through these tough times.⁣
⁣
⁣
💚 I will be talking to themiramethod ( who is a health/wellness coach) where we will be providing insight on how to take care of our minds, our stress, and how to process these emotions.⁣
⁣
Mira and I will be discussing:⁣
⁣
⁣
✨The black lives matter movement ✊🏽💚⁣.
⁣
✨COVID-19 & shelter-in place⁣.
⁣
✨Mental health 🧠& it’s importance⁣.
⁣
⁣
🎟EVENT DETAILS :⁣
⁣
Please join us on Instagram Live on themiramethod at 5 PM EST / 2 PM PST this Friday, June 12th.⁣
⁣
⁣
#mentalhealthmatters #mindbody #4mind4body #stengthagainstigma #depression #anxiety #trauma #pain #anger #sadness #love #equality #healthcoach #lifecoach #southasiansforblacklives #racism #racialpandemic #quarantine #savetheworld #stayhomesavelives #holistichealth #holisticmentalhealth #mindset #selfdiscovery #selflove #reflection #healthcoaching #healthandwellness #wellness #reflect⁣

## Stats

- **Views:** 0
- **Likes:** 27
- **Shares:** 0
- **Comments:** 3

## Tags

pain, trauma, lifecoach, 4mind4body, anger, stayhomesavelives, healthcoaching, selfdiscovery, mentalhealthmatters, holisticmentalhealth, anxiety, holistichealth, healthcoach, reflection, racism, wellness, quarantine, healthandwellness, stengthagainstigma, selflove, southasiansforblacklives, racialpandemic, sadness, mindbody, mindset, reflect, love, depression, savetheworld, equality

---
Copyright (c) Gondola