# @yourmindandme on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CAdRFjEpDI9
- **Gondola URL:** https://gondola.cc/posts/12267990-yourmindandme-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/267a562887.jpg
- **Posted:** 2020-05-21T16:52:45.000+00:00
- **Account Owner:** Pooja Mamidanna (@yourmindandme) — https://gondola.cc/yourmindandme

## Caption

✨South Asian Mental Health & Wellness ⁣⁣⁣⁣
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🇮🇳 Growing up with my South Indian family, mental health was not spoken about. I had to navigate and understand that aspect  myself. However, my family always educated me about the importance of physical health/nutrition. From a young age , sports 🏀 🎾 🏏  has played an important role in my life . ⁣⁣⁣⁣
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😌There is still stigma around MH/Wellness in the South Asian community. Many South Asian clients I’ve worked with have shared similar experiences I’ve described .⁣⁣⁣⁣
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🤩I’m excited to host a panel with Mental Health and Wellness experts who will focus on South Asian Mental health/Wellness.⁣⁣⁣⁣
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🎟 Link in my Bio ( to sign up for the event)⁣⁣⁣
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#southasianementalhealth #mentalhealthmatters #mentalhealthawarenessmonth #healthandwellness #mindbody⁣⁣⁣⁣
#southasianfitness ⁣⁣⁣⁣

## Stats

- **Views:** 0
- **Likes:** 59
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- **Comments:** 13

## Tags

southasianfitness, southasianementalhealth, mentalhealthawarenessmonth, mindbody, mentalhealthmatters, healthandwellness

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