# @yourmindandme on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CAaejotJ1N8
- **Gondola URL:** https://gondola.cc/posts/12267991-yourmindandme-instagram
- **Posted:** 2020-05-20T14:54:17.000+00:00
- **Account Owner:** Pooja Mamidanna (@yourmindandme) — https://gondola.cc/yourmindandme

## Caption

✨Morning & Night Practice⁣⁣⁣
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💚The way you start/end your day is important. The time you set aside from your daily tasks, allows you to be present  in the now with your mind , body & soul. ⁣⁣⁣
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I start/end my day with a 21 minute yoga/ meditation practice 🧘🏽‍♀️ that I learned from my Guru ( teacher ). ⁣⁣⁣
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🥰Give yourself this time to stay grounded and be more productive for the rest of your day. ⁣⁣⁣
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🤗 I’d love to hear from you. What’s your AM and PM practice?⁣⁣⁣
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⁣#meditation  #selfcare #yoga #mediationandyogaaregoodformysoul #meditationandyoga #morningpractice #nightpractice #copingskills #mentalhealth #mentalhealthawareness #mindbodyandsoul #4mind4body

## Stats

- **Views:** 0
- **Likes:** 80
- **Shares:** 0
- **Comments:** 12

## Tags

mindbodyandsoul, meditation, mentalhealthawareness, mediationandyogaaregoodformysoul, 4mind4body, nightpractice, morningpractice, yoga, copingskills, selfcare, mentalhealth, meditationandyoga

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