# @yourmindandme on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CAWi13ipjlj
- **Gondola URL:** https://gondola.cc/posts/12267996-yourmindandme-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/b8d62380dd999d3537e8b30b0595d49c5f956d1001464e8b693884ddc0aa9aeb.jpg
- **Posted:** 2020-05-19T02:13:13.000+00:00
- **Account Owner:** Pooja Mamidanna (@yourmindandme) — https://gondola.cc/yourmindandme

## Caption

✨Mind Over Matter  Series:⁣⁣⁣⁣
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“Music 🎤( RakshanaSridhar) & Mental Health 🧠”.⁣⁣⁣⁣
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🎼 Music can be used in different ways to help with our mental 🧠, physical💪🏽, and spiritual  well-being🤩.⁣⁣⁣⁣
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💚Music has always played a role in my life from a young age, I was part of my school choir, had Indian classical singing classes, and I also learned to play the piano.⁣Music has been one of my top 5 coping skills, I have been relying on during COVID-19.⁣⁣⁣⁣
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😍I love that there can be an array of music genres that help elevate your mood. ⁣⁣⁣⁣
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🤗Many of my clients always share with me as well how music helps them cope with their stressors. ⁣⁣⁣⁣
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🎟 Join us on IG LIVE May 22nd 2020 (7:30 PM IST and 7:00 AM PST) where we are going to be talking about Music 🎶  and Mental Health🧠, with the one and only very talented musician RakshanaSridhar. Go check her out!! Show her some 💚. She has the most beautiful voice 😍.⁣⁣⁣⁣
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🤩Looking forward to engaging with you soon.⁣⁣⁣⁣
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🤗Let us know below if there are anything specific you are curious about before our IG LIVE so we can make sure to include that in our talk .⁣⁣⁣⁣
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⁣⁣#music #musictherapy #mentalhealthawarenessmonth #musicandmentalhealthawareness #musicandmentalhealth

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## Tags

musicandmentalhealthawareness, mentalhealthawarenessmonth, music, musicandmentalhealth, musictherapy

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