# @yourmindandme on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CAVXI-4pZaD
- **Gondola URL:** https://gondola.cc/posts/12268000-yourmindandme-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/ec74dc31689e026516a243a8f1b4d4406427c371dc4cd17d519395a4ee17b085.jpg
- **Posted:** 2020-05-18T15:11:43.000+00:00
- **Account Owner:** Pooja Mamidanna (@yourmindandme) — https://gondola.cc/yourmindandme

## Caption

📝My Monday Mantra from #WritingMedicine two weeks ago.⁣⁣
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💚My amazing mentor hellamentalhealth introduced me to #WritingMedicine by Stanford University Medicine and the Muse Program led by Dr. Laurel Braitman.⁣ laurel_braitman ⁣
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📝 #WritingMedicine, are reflective writing sessions for health care workers and their loved ones in the the time of Covid-19. This community gathers from all over the world virtually for a duration of 1 hour every Saturday morning😍.⁣⁣
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✨It is a beautiful space where we “Pause, reflect, be a little more creative and share”- Dr. Laurel Braitman⁣⁣ laurel_braitman .
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✨Starting my Saturday mornings with this self-care is something I look forward to every week.⁣⁣
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💐Two weeks ago we had to write our Mantra for the week, this is something I wrote to myself. I am hoping it helps you in some way the way it helped me manage my stressors.⁣
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💚📝 #WritingMedicine inspired me in wanting to write my own “Monday Mantras”  for Your Mind & Me.Stay Tuned Every Monday Morning. ⁣⁣
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I would love to hear from you 🤩, What is your “Monday Mantra” this week?⁣⁣
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## Tags

writingmedicine

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