# @gym41kw on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Ck3eTGzuV-B
- **Gondola URL:** https://gondola.cc/posts/12277797-gym41kw-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/fb4e7badc1.jpg
- **Posted:** 2022-11-12T15:58:38.000+00:00
- **Account Owner:** GYM 41 (@gym41kw) — https://gondola.cc/gym41kw

## Caption

Consistency and quality in your reps will make all the difference in ensuring true progressive overload, but also will protect you from injury. 

#trainingtips #personaltrainer #kwawesome #kwgym #kitchenerwaterloo #bodybuilding #weightlifting #powerlifting

## Stats

- **Views:** 0
- **Likes:** 16
- **Shares:** 0
- **Comments:** 0

## Tags

kwgym, trainingtips, personaltrainer, kwawesome, weightlifting, bodybuilding, kitchenerwaterloo, powerlifting

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