# @gym41kw on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CkgBmtXg76b
- **Gondola URL:** https://gondola.cc/posts/12277804-gym41kw-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/772fc94b6b.jpg
- **Posted:** 2022-11-03T13:25:23.000+00:00
- **Account Owner:** GYM 41 (@gym41kw) — https://gondola.cc/gym41kw

## Caption

“Chen came to me in March 2022 having moved here from California for work. He shared that he had gained a lot fat over the past year and expressed a strong desire to lose as much, as healthy as possible, before his return to California in November of the same year,”

“As we started working together, I soon discovered Chen to be very committed and willing to make the lifestyle changes required to not only reach his goal, but to sustain long term health and body composition. By October 31, 2022, Chen had lost over 40 pounds, increased his cardiovascular capacity substantially, increased his overall strength in compound resistance movements, and noted his general health and well-being to be better than ever!” 

“Chen, it was an absolute pleasure working with you and I wish you all the best in your future endeavours!”
- kristianmanning 

Start weight 184.8 lbs 
End weight 142.5 

Sharing client success stories like this is why we do what we do 👌🏼

#kwgym #personaltraining #personaltrainer #lifestyle #kwawesome #kitchenerwaterloo #gymmotivation #beforeandafter #physiqueupdate #fitnessmotivation

## Stats

- **Views:** 0
- **Likes:** 29
- **Shares:** 0
- **Comments:** 1

## Tags

physiqueupdate, kwgym, personaltrainer, beforeandafter, gymmotivation, kwawesome, lifestyle, fitnessmotivation, personaltraining, kitchenerwaterloo

---
Copyright (c) Gondola