# @gym41kw on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CjX_T2IgGgu
- **Gondola URL:** https://gondola.cc/posts/12277835-gym41kw-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/69a7347b56.jpg
- **Posted:** 2022-10-06T14:00:01.000+00:00
- **Account Owner:** GYM 41 (@gym41kw) — https://gondola.cc/gym41kw

## Caption

Are you ACTUALLY training with intent? Here’s some pointers to get your mind on the right track during your gym sessions:

- Ask yourself, what’s your goal? What are you looking to achieve?
- Make every rep count. Take it slow, focus on a proper muscle contraction and ensure your form is top notch. 
- Come with a plan. Make sure your entire session has a purpose and reason. 
- Keep track of your progress. Make notes of your sets, reps, and working weight so you can practice progressive overload. 
- Have a positive mindset. Coming into the gym motivated and ready to tackle your workout is a key step in completing your workout with intention. 

Have any other questions? Shoot us a DM or reach out to one of our expert trainers at the link in our bio. 

#trainingtips #intention #gymmotivation #kwawesome #kwgym #kitchenerwaterloo #progressiveoverload #powerlifting #bodybuilding #olympicweightlifting #crossfit #functionaltraining

## Stats

- **Views:** 0
- **Likes:** 10
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- **Comments:** 0

## Tags

gymmotivation, progressiveoverload, kwawesome, bodybuilding, kitchenerwaterloo, intention, powerlifting, olympicweightlifting, kwgym, functionaltraining, crossfit, trainingtips

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