# @circuitsehat on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CR4wiKFFxIW
- **Gondola URL:** https://gondola.cc/posts/12339651-circuitsehat-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f6acbbf50f.jpg
- **Posted:** 2021-07-28T22:00:44.000+00:00
- **Account Owner:** Circuit Sehat (@circuitsehat) — https://gondola.cc/circuitsehat

## Caption

Coming at you with a back workout today for #WorkoutWednesday
**Bookmark and save! 💪🏽

Please don’t skip back days people because they help so much with 
→ posture
→ core strength
→ also makes your waist look smaller if that is your goal!

Now for the workout:
Bookmark and save!

1. Lat pull downs 4 X 12 (don’t rush these guys; make sure to get full extension at the top)
2. High row machines 4 X 20 (again, do these with slightly lower weights)
3. Single arm dumbbell rows 4 X 12 each side (I like to do split stance for better balance and make sure your back isn’t rounded)
4. Assisted pull ups 3 X failure (when I say failure, do these till you can’t pull yourselves up)

You don’t need a million exercises to have an effective workout! 👏🏽💪🏽
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#WorkoutWednesday #HealthyLifeStyle #Wellness #Exercise #Mindset #MentalHealth #PhysicalHealth #CircuitSehat #GetFit #FitFam #InstaFitness #Fitness #Fitspo #FitForLife #FitJourney #FitnessForLife #FitInspiration #WorkoutTime #GymTime #FitTips #FitFun #ExerciseTime #FitnessGoal #FitnessFirst #FitnessTips #InstaFitness #FitnessDedication #IGFit #InstaFit #StayFit #Sweat

## Stats

- **Views:** 0
- **Likes:** 64
- **Shares:** 0
- **Comments:** 6

## Tags

exercise, workouttime, gymtime, fittips, fitnessdedication, mentalhealth, workoutwednesday, getfit, fitfun, fitjourney, instafit, fitforlife, healthylifestyle, wellness, stayfit, fitspo, circuitsehat, sweat, fitinspiration, fitnessfirst, physicalhealth, mindset, instafitness, fitnessforlife, fitnessgoal, fitfam, igfit, fitnesstips, fitness, exercisetime

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