# @circuitsehat on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CJb0hYcFsnS
- **Gondola URL:** https://gondola.cc/posts/12339837-circuitsehat-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/eac180eca5.jpg
- **Posted:** 2020-12-30T20:06:48.000+00:00
- **Account Owner:** Circuit Sehat (@circuitsehat) — https://gondola.cc/circuitsehat

## Caption

Last #WorkoutWednesday of the year! Let’s walk into the new year with a workout buddy 🏋️

There are many benefits of having a buddy, which include:

1️⃣ Accountability- Hold each other responsible for reaching your goals 
2️⃣ Motivation- Encourage each other to have fun and get better results 
3️⃣ Friendly competition- Push yourself more than you would when exercising alone
4️⃣ Consistency- When someone is counting on you to show up, you’ll show up more
5️⃣ Safety- Having a friend can keep you safe in any environment (i.e. outside, gym)

CS wants to give you a head start on helping you find your 2021 workout buddy!

***TAG A FRIEND that you would like to be your workout buddy below***

#circuitsehat #workoutwednesdays #southasian #desi #ddn #fitness #instafit #health #prevention #publichealth #exercise #physical #mentalhealth #instadaily #ddnfitness #workoutbuddy #workoutbuddyneeded

## Stats

- **Views:** 0
- **Likes:** 38
- **Shares:** 0
- **Comments:** 15

## Tags

circuitsehat, physical, health, publichealth, exercise, workoutwednesdays, southasian, desi, instadaily, mentalhealth, ddn, workoutwednesday, workoutbuddy, instafit, ddnfitness, workoutbuddyneeded, prevention, fitness

---
Copyright (c) Gondola