# @circuitsehat on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B79HQAGlMIB
- **Gondola URL:** https://gondola.cc/posts/12340589-circuitsehat-instagram
- **Posted:** 2020-01-30T19:07:03.000+00:00
- **Account Owner:** Circuit Sehat (@circuitsehat) — https://gondola.cc/circuitsehat

## Caption

Oops it's #WorkoutThursday 🤷🏽‍♀️ Bench Dips are an excellent exercise for adding strength to your triceps and to place less strain on your shoulder than traditional bar dips. Additionally, they are easier to start out with and progression to harder variations is easily doable. You’ll want to move to the next harder version once you can do 15 with good, clean form. You’ll want to keep your arms at your side throughout the movement and keep your elbows in, not flared out so you don’t injure your shoulder. You want to descend till your arms are parallel to the ground. Here are 3 versions ranging from advanced to beginner:
💪🏽Plate-Loaded Dips
💪🏽Bench to Bench Dips
💪🏽Bench to Floor Dips
.
Remember to pick a weight that you can control for the desired amount of reps. Comment any questions below and give this exercise a try! 👇🏽

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## Tags

workoutthursday

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