# @barre3 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C4vRhp2M8EH
- **Gondola URL:** https://gondola.cc/posts/12373402-barre3-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/415e5976d9.jpg
- **Posted:** 2024-03-20T14:01:01.000+00:00
- **Account Owner:** barre3 (@barre3) — https://gondola.cc/barre3

## Caption

Meet b3 Mindful Flow →

Dynamic and breath-driven, this 45-minute class will guide you through active postures to build heat, all while promoting recovery, restoration, and mindfulness in the body.

Let’s find our flow, together. ✨
Comment FLOW and we'll DM you the link to try for free at barre3 online! 🔗 

#barre3 #b3MindfulFlow #barre3studio

## Stats

- **Views:** 0
- **Likes:** 380
- **Shares:** 0
- **Comments:** 58

## Tags

barre3studio, barre3, b3mindfulflow

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