# @chrisfontanagp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CfnSAlWDAww
- **Gondola URL:** https://gondola.cc/posts/12440427-chrisfontanagp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d11e238946.jpg
- **Posted:** 2022-07-05T02:26:26.000+00:00
- **Account Owner:** Chris Fontana (@chrisfontanagp) — https://gondola.cc/chrisfontanagp

## Caption

RISE UP & RESET 

The GP Patriot Challenge is officially complete and here are the results....

MINDSET NUTRITION FITNESS 
The three aspects to conquer & become the best possible version of yourself.

MINDSET: Daily Affirmations were a game changer! A reminder set on my phone throughout the day allowed me to focus on who I needed to be each day!

NUTRITION: Figuring out the perfect deficit while maintaining strength was not easy, but I was able to achieve it. I want to thank eatbettermeals & osnapactivelifestyle for allowing me to partner up and helping me to easily stay on track. The meals were delicious, easy to track and high in protein. The O'Snap supplements gave me the energy day in day out to workout & stay active!

FITNESS: With mindset & nutrition on point, my fitness was very sustainable with 2-3/week resistance workouts crunchamityville and daily walks!

Stay tuned for a complete recap on Go Primal The Podcast 

This experience has help inspire my new Rise Up & Reset Program! Its an 8 week course that will help you develop the Primal Mindset Nutrition Fitness lifestyle habits! 

If you are tired of settling, click Linktree in Bio ➡️ Primal Mindset Coaching, book a free discovery call, let's set you up with a plan so you can be the best for people that need you most! 

#goprimal
#trustyourinstincts
#keepgoing #sobriety #soberliving #soberlife #selflove #depressionhelp #anxietyrelief #mindsetmatters #mindset #mentalhealthawareness #motivation #mindsetcoach #100poundslost #nutrition #fitness #primalmindset #PatriotChallenge22

## Stats

- **Views:** 0
- **Likes:** 64
- **Shares:** 0
- **Comments:** 17

## Tags

selflove, trustyourinstincts, patriotchallenge22, mindsetmatters, 100poundslost, mindset, keepgoing, depressionhelp, soberliving, mentalhealthawareness, motivation, soberlife, sobriety, anxietyrelief, nutrition, mindsetcoach, primalmindset, goprimal, fitness

---
Copyright (c) Gondola