# @chrisfontanagp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CUFn2caAWgH
- **Gondola URL:** https://gondola.cc/posts/12440872-chrisfontanagp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/81b823be4c.jpg
- **Posted:** 2021-09-21T14:57:47.000+00:00
- **Account Owner:** Chris Fontana (@chrisfontanagp) — https://gondola.cc/chrisfontanagp

## Caption

Still a little sore  from Sundays race, but back at the gym focusing on strength training.....

I will still incorporate a little bit of running in my training but it will not be my focus.  Running gives me an outlet for my anxiety and mental health so I can't totally eliminate it, 1-2 long easy runs per week is perfect for me....

Strength training is crucial for establishing a healthy lifestyle especially being in my 40's, building muscle will increase metabolism, give my body the best chance to fight off any illnesses, and keep my energy levels up 👊🦁

#goprimalusa #trustyourinstincts #keepgoing #lifestylefitnessapparel #hoodies #hoodieseason #stayingsober #Conqueringanxiety #100poundslost #mentalhealthwarrior #entrepreneur #longislandbusiness

## Stats

- **Views:** 0
- **Likes:** 21
- **Shares:** 0
- **Comments:** 0

## Tags

100poundslost, lifestylefitnessapparel, conqueringanxiety, longislandbusiness, mentalhealthwarrior, hoodieseason, entrepreneur, hoodies, stayingsober, keepgoing, goprimalusa, trustyourinstincts

---
Copyright (c) Gondola