# @chrisfontanagp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CR9IvPCLGLb
- **Gondola URL:** https://gondola.cc/posts/12440919-chrisfontanagp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/82b0075842.jpg
- **Posted:** 2021-07-30T14:49:12.000+00:00
- **Account Owner:** Chris Fontana (@chrisfontanagp) — https://gondola.cc/chrisfontanagp

## Caption

Sometimes when we do worse, we are getting better....

Long Island Half Marathon Training:

Today was squats, deadlifts and interval 1/4 mile runs.....

Squats and deadlifts went smoothly, felt good.  I kept weight light with a lot of reps to get high volume since I'm only Training legs once a week....

Interval 1/4 mile runs were supposed to be at a 6:40 pace which was 9 seconds faster than last time, but I immediately felt tightness in my hamstring....

I knew that if I pushed it I would hurt it  causing me to miss many days of training, so I decrease my speed to a 7:30 pace and finished the 8 rounds....

Even though my pace was worse than last time, I was able to push through and complete the workout.  I did get better today, I did get mentally stronger today, I did TRUST MY INSTINCTS & KEPT GOING 👊🦁

Continuing the #GPCHALLENGE21 from go.primal.apparel rocking the Dusk Live Free or Die Tri-Blend part of the GP Patriot Collection 

#GPCHALLENGE21 #goprimalusa #healthylifestyle #trustyourinstincts #keepgoing #lifestylefitnessapparel #stayingsober #Conqueringanxiety #100poundslost #mentalhealthwarrior #entrepreneur #longislandbusiness #longislandhalfmarathon

## Stats

- **Views:** 0
- **Likes:** 19
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## Tags

goprimalusa, trustyourinstincts, gpchallenge21, 100poundslost, longislandhalfmarathon, lifestylefitnessapparel, conqueringanxiety, longislandbusiness, mentalhealthwarrior, entrepreneur, healthylifestyle, stayingsober, keepgoing

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