# @chrisfontanagp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CR6i60bs1D-
- **Gondola URL:** https://gondola.cc/posts/12440922-chrisfontanagp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e59cf1d63c.jpg
- **Posted:** 2021-07-29T14:40:15.000+00:00
- **Account Owner:** Chris Fontana (@chrisfontanagp) — https://gondola.cc/chrisfontanagp

## Caption

Long Island Half Marathon Training:

Long easy run 
8 Miles at a little under 10min/mil pace.....

I could of pushed my pace a little bit, but I don't want to push too much and sacrifice the rest of the week.  I am trusting the process, I am trusting my instincts....

With 8 1/2 weeks out, I am looking for a slow progression to keep myself from burning out before the race!

Wearing the Bright Live Free or Die from the GP Patriot Collection

Check out go.primal.apparel
Shirts are all a Tri-Blend, very light and comfortable 👊🦁

#GPCHALLENGE21 #goprimalusa #healthylifestyle #trustyourinstincts #keepgoing #lifestylefitnessapparel #stayingsober #Conqueringanxiety #100poundslost #mentalhealthwarrior #entrepreneur #longislandbusiness #longislandhalfmarathon

## Stats

- **Views:** 0
- **Likes:** 16
- **Shares:** 0
- **Comments:** 0

## Tags

goprimalusa, trustyourinstincts, gpchallenge21, 100poundslost, longislandhalfmarathon, lifestylefitnessapparel, conqueringanxiety, longislandbusiness, mentalhealthwarrior, entrepreneur, healthylifestyle, stayingsober, keepgoing

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