# @chrisfontanagp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CR1eq3aMx8D
- **Gondola URL:** https://gondola.cc/posts/12440926-chrisfontanagp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/1dd87d7ef3.jpg
- **Posted:** 2021-07-27T15:26:55.000+00:00
- **Account Owner:** Chris Fontana (@chrisfontanagp) — https://gondola.cc/chrisfontanagp

## Caption

Speed work today on the treadmill....

1 Mile Warm Up 
2X400m 6:49 pace
2X800m 7:41 pace
2X400m 6:49 pace

Slowly increasing my speed which ultimately will slowly increase my long easy pace....

9 weeks out from the Long Island Half Marathon I am happy with my progress, happy but not satisfied....

It's am trusting the process.....

I am TRUSTING MY INSTINCTS....

And I will KEEP GOING 👊🦁

#GPCHALLENGE21 #goprimalusa #healthylifestyle #trustyourinstincts #keepgoing #lifestylefitnessapparel #stayingsober #Conqueringanxiety #100poundslost #mentalhealthwarrior #entrepreneur #longislandbusiness #longislandhalfmarathon

## Stats

- **Views:** 0
- **Likes:** 14
- **Shares:** 0
- **Comments:** 1

## Tags

goprimalusa, trustyourinstincts, gpchallenge21, 100poundslost, longislandhalfmarathon, lifestylefitnessapparel, conqueringanxiety, longislandbusiness, mentalhealthwarrior, entrepreneur, healthylifestyle, stayingsober, keepgoing

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