# @chrisfontanagp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CRt80ZBsHmF
- **Gondola URL:** https://gondola.cc/posts/12440938-chrisfontanagp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/f6b1f7d7e1.jpg
- **Posted:** 2021-07-24T17:16:26.000+00:00
- **Account Owner:** Chris Fontana (@chrisfontanagp) — https://gondola.cc/chrisfontanagp

## Caption

Took a day off from running to get my weight training in....

I definitely feel that my strength is down since I started running more, but that was expected....

I am not letting it derail me from what I set out to do....

Since I am only lifting weights 1X/week I am keeping it light weight with a lot of reps, keeping the volume as high as I can....

My running is improving and with about 9 weeks out from the LI Half Marathon I am trusting the process, I am trusting my instincts!

#GPCHALLENGE21 #goprimalusa #healthylifestyle #trustyourinstincts #keepgoing #lifestylefitnessapparel #stayingsober #Conqueringanxiety #100poundslost #mentalhealthwarrior #entrepreneur #longislandbusiness #longislandhalfmarathon

## Stats

- **Views:** 0
- **Likes:** 10
- **Shares:** 0
- **Comments:** 0

## Tags

goprimalusa, trustyourinstincts, gpchallenge21, 100poundslost, longislandhalfmarathon, lifestylefitnessapparel, conqueringanxiety, longislandbusiness, mentalhealthwarrior, entrepreneur, healthylifestyle, stayingsober, keepgoing

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