# @chrisfontanagp on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CRjakNLHPhk
- **Gondola URL:** https://gondola.cc/posts/12440942-chrisfontanagp-instagram
- **Posted:** 2021-07-20T15:05:07.000+00:00
- **Account Owner:** Chris Fontana (@chrisfontanagp) — https://gondola.cc/chrisfontanagp

## Caption

Long Island Half Marathon Training 

After a scheduled recovery day yesterday I felt great this morning! 

Don't be afraid to take a day off, it doesn't mean you are moving backwards....

It simply means you need to rest in order to progress...

Learn to listen & understand your body, learn to TRUST YOUR INSTINCTS!

Here is today's workout, try it out and leave a comment....

Interval Running Workout:

1 Mile Warm Up 
2X400m 7:08 min/mi Pace
2X800m 8:06 min/mi Pace
2X400m 7:08 min/mi Pace
1 Mile Cool Down

Wearing the Dusk GP Patriot Live Free or Die Tri-Blend T for this workout, check out Linktree in my bio for the Go Primal Website or go.primal.apparel IG shop shirt is now available 👊🦁

#GPCHALLENGE21 #goprimalusa #healthylifestyle #trustyourinstincts #keepgoing #lifestylefitnessapparel #stayingsober #Conqueringanxiety #100poundslost #mentalhealthwarrior #entrepreneur #longislandbusiness #longislandhalfmarathon

## Stats

- **Views:** 0
- **Likes:** 11
- **Shares:** 0
- **Comments:** 1

## Tags

goprimalusa, trustyourinstincts, gpchallenge21, 100poundslost, longislandhalfmarathon, lifestylefitnessapparel, conqueringanxiety, longislandbusiness, mentalhealthwarrior, entrepreneur, healthylifestyle, stayingsober, keepgoing

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