# @chrisfontanagp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CRZDdFdMAQb
- **Gondola URL:** https://gondola.cc/posts/12440951-chrisfontanagp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/1397c92d5c.jpg
- **Posted:** 2021-07-16T14:30:22.000+00:00
- **Account Owner:** Chris Fontana (@chrisfontanagp) — https://gondola.cc/chrisfontanagp

## Caption

Long Island Half Marathon Training:
1 mile Warm up
8 rounds:
1/4 mile intervals 7:08 pace
1 mile cool down

Part of the #GPCHALLENGE21 from go.primal.apparel 

Feeling good, my speed is improving, my pre-run nutrition has been G1M sport from bpnsupps and is helping tremendously with energy and recovery!

Next giveaway is August 1st so there is still time to enter the challenge!!

#GPCHALLENGE21 #goprimalusa #healthylifestyle #trustyourinstincts #keepgoing #lifestylefitnessapparel #stayingsober #Conqueringanxiety #100poundslost #mentalhealthwarrior

## Stats

- **Views:** 0
- **Likes:** 11
- **Shares:** 0
- **Comments:** 0

## Tags

goprimalusa, trustyourinstincts, gpchallenge21, 100poundslost, lifestylefitnessapparel, conqueringanxiety, mentalhealthwarrior, healthylifestyle, stayingsober, keepgoing

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