# @chrisfontanagp on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CDzexBZHoJ4
- **Gondola URL:** https://gondola.cc/posts/12441895-chrisfontanagp-instagram
- **Posted:** 2020-08-12T21:30:07.000+00:00
- **Account Owner:** Chris Fontana (@chrisfontanagp) — https://gondola.cc/chrisfontanagp

## Caption

Todays workout was all about Tabata!

Tabata is 20 seconds of work 10 seconds rest for 8 rounds.  Perform each exercise Tabata style for a 20 min heart pumping workout💪💪

#Conqueringanxiety #100poundslost #IntermittentFasting #healthylifestyle #STAYINGSOBER #fitness #longislandhalfmarathon #noexcuses

## Stats

- **Views:** 0
- **Likes:** 7
- **Shares:** 0
- **Comments:** 1

## Tags

100poundslost, longislandhalfmarathon, conqueringanxiety, intermittentfasting, healthylifestyle, fitness, stayingsober, noexcuses

---
Copyright (c) Gondola