# @chrisfontanagp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CDMAH9pncDr
- **Gondola URL:** https://gondola.cc/posts/12441944-chrisfontanagp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d8007337f0.jpg
- **Posted:** 2020-07-28T13:31:38.000+00:00
- **Account Owner:** Chris Fontana (@chrisfontanagp) — https://gondola.cc/chrisfontanagp

## Caption

Started this morning with some homemade pre-workout using the bianco forte roast from nespresso & beta alanine... then a sick endurance workout with my crossropejumpropes 💪💪 Got my meals prepared for the day and ready for work @ 7

Rising & Grinding winning the morning!!

9:15am: "Break"Fast protein French toast
Calories: 664
I switched to a lower calorie bread containing only 45 calories/slice.  I get a lot more volume for fewer calories...that is the key to staying satiated & avoid overeating!!

#Conqueringanxiety #100poundslost #IntermittentFasting #healthylifestyle #STAYINGSOBER #fitness #longislandhalfmarathon #noexcuses #wejump

## Stats

- **Views:** 0
- **Likes:** 5
- **Shares:** 0
- **Comments:** 2

## Tags

100poundslost, longislandhalfmarathon, wejump, conqueringanxiety, intermittentfasting, healthylifestyle, fitness, stayingsober, noexcuses

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