# @chrisfontanagp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CCywdefHxIm
- **Gondola URL:** https://gondola.cc/posts/12442060-chrisfontanagp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/6eb843b034.jpg
- **Posted:** 2020-07-18T18:13:44.000+00:00
- **Account Owner:** Chris Fontana (@chrisfontanagp) — https://gondola.cc/chrisfontanagp

## Caption

KB 300 jumprope workout with crossropejumpropes followed by a protein shake using my favorite protein powder from questnutrition and omega 3s from nordicnaturals 💪💪

Calories: 184

#Conqueringanxiety #100poundslost #IntermittentFasting #healthylifestyle #STAYINGSOBER #fitness #longislandhalfmarathon #noexcuses #wejump

## Stats

- **Views:** 0
- **Likes:** 4
- **Shares:** 0
- **Comments:** 0

## Tags

100poundslost, longislandhalfmarathon, wejump, conqueringanxiety, intermittentfasting, healthylifestyle, fitness, stayingsober, noexcuses

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