# @chrisfontanagp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CCWeNVinVKw
- **Gondola URL:** https://gondola.cc/posts/12442237-chrisfontanagp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/a508693818.jpg
- **Posted:** 2020-07-07T18:35:31.000+00:00
- **Account Owner:** Chris Fontana (@chrisfontanagp) — https://gondola.cc/chrisfontanagp

## Caption

Jumprope workout today using my crossropejumpropes, amazing cardio with strength training mixed in💪💪

Protein shake post workout using my favorite questnutrition protein with omega 3 fish oil from nordicnaturals & cacao powder from sunfood which in my opinion is the cacao powder

Calories: 184

I still feel full from my protein French toast roll ups from this morning!  Eat like a king in the morning and it will keep you satiated and prevent overeating at night

#Conqueringanxiety #100poundslost #IntermittentFasting #healthylifestyle #STAYINGSOBER #fitness #longislandhalfmarathon #wejump

## Stats

- **Views:** 0
- **Likes:** 2
- **Shares:** 0
- **Comments:** 0

## Tags

100poundslost, longislandhalfmarathon, wejump, conqueringanxiety, intermittentfasting, healthylifestyle, fitness, stayingsober

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