# @chrisfontanagp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B90IAUMnqjt
- **Gondola URL:** https://gondola.cc/posts/12442614-chrisfontanagp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/fd1916a29a.jpg
- **Posted:** 2020-03-17T00:21:45.000+00:00
- **Account Owner:** Chris Fontana (@chrisfontanagp) — https://gondola.cc/chrisfontanagp

## Caption

Final meal of the night: Nice piece 10oz Ribeye Steak from butcher_box with one egg.  Cooked this from frozen searing it on a skillet then in the oven for a perfect finish..let rest for 8 min then sliced up perfectly placing egg on top! 
600 Calories
#JOINMYTEAM #100poundslost #Conqueringanxiety #stayingsober

## Stats

- **Views:** 0
- **Likes:** 2
- **Shares:** 0
- **Comments:** 2

## Tags

100poundslost, conqueringanxiety, joinmyteam, stayingsober

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