# @chrisfontanagp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B9sHXM3ApqH
- **Gondola URL:** https://gondola.cc/posts/12442626-chrisfontanagp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/0d23ccb861.jpg
- **Posted:** 2020-03-13T21:42:12.000+00:00
- **Account Owner:** Chris Fontana (@chrisfontanagp) — https://gondola.cc/chrisfontanagp

## Caption

Just completed my fasted "LISS" workout.  Didnt reach my goal of 4 miles in 30 min but I will!  Time to break my fast with my first meal of the day: Protein Shake 310 Calories
#FitatForty #JOINMYTEAM #Conqueringanxiety #100poundslostclub

## Stats

- **Views:** 0
- **Likes:** 3
- **Shares:** 0
- **Comments:** 0

## Tags

100poundslostclub, conqueringanxiety, joinmyteam, fitatforty

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