# @chrisfontanagp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B9aJ88VjASF
- **Gondola URL:** https://gondola.cc/posts/12442660-chrisfontanagp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/f0f54f8704.jpg
- **Posted:** 2020-03-06T22:18:30.000+00:00
- **Account Owner:** Chris Fontana (@chrisfontanagp) — https://gondola.cc/chrisfontanagp

## Caption

Fasted LISS workout today..fasted for 24 hours and ran this.  When your right at the end of a fast a Low Intensity Steady State cardio workout is excellent for burning fat
#FitatForty #JOINMYTEAM #100poundslost 
#Conqueringanxiety

## Stats

- **Views:** 0
- **Likes:** 1
- **Shares:** 0
- **Comments:** 0

## Tags

100poundslost, conqueringanxiety, joinmyteam, fitatforty

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