# @strongestlb4lb on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C4vv51FRwbl
- **Gondola URL:** https://gondola.cc/posts/12442847-strongestlb4lb-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/77e0f14e74.jpg
- **Posted:** 2024-03-20T18:27:37.000+00:00
- **Account Owner:** Paul Vance | Online Coach (@strongestlb4lb) — https://gondola.cc/strongestlb4lb

## Caption

Give this multi drop set a go! Boulder shoulder!! Make sure to have a spotter. After AHAP, make sure they help you force a few reps out! Thanks tinytrainer24 anytimefitnessberkley 

▶️Max reps seated shoulder press
▶️Decrease weight by 60% seated shoulder press 
▶️Decrease by 50% for side raise!

#shoulders #boulder #bouldershoulders #dropset #multi #anytimefitness #anytimefitnessberkley #berkley #berkleymi #michigan #yourtrainer #athlete #hyrox #spotter

## Stats

- **Views:** 98
- **Likes:** 23
- **Shares:** 0
- **Comments:** 0

## Tags

berkley, hyrox, spotter, bouldershoulders, yourtrainer, shoulders, anytimefitness, michigan, boulder, berkleymi, athlete, anytimefitnessberkley, multi, dropset

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