# @pranakriya on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CGkPWCJgIxI
- **Gondola URL:** https://gondola.cc/posts/124432-pranakriya-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6ce5809a0f.jpg
- **Posted:** 2020-10-20T13:00:34.000+00:00
- **Account Owner:** PKSYHA (@pranakriya) — https://gondola.cc/pranakriya

## Caption

Join us on the blog! Shelbi writes about how it can be difficult to relax in Savasana and offers tips to make it more comfortable.

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Savasana is an art; something that often takes time, practice and sometimes a lot of support to really achieve its full benefits. If you're like me, you've had students in your classes that cannot find comfort or any sense of relaxation in their final pose. You may have experienced this personally as well, when lying flat on your back is uncomfortable and the bolster under the knees or the blanket under the head just isn't enough to quiet the body and mind. Fortunately, there are modifications that we can offer our students (and ourselves) to make Savasana the best experience possible every time.

Read via link in bio (“Read the Blog”)!

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## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Pranakriya School of Yoga Healing Arts | @Pranakriya_Yoga | https://gondola.cc/Pranakriya_Yoga | Marketing Manager |

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