# @pranakriya on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CHFtts4MChy
- **Gondola URL:** https://gondola.cc/posts/124438-pranakriya-instagram
- **Thumbnail:** https://storage.googleapis.com/gondola-media/postThumbnails/e3f7d44207.jpg
- **Posted:** 2020-11-02T13:00:53.000+00:00
- **Account Owner:** PKSYHA (@pranakriya) — https://gondola.cc/pranakriya

## Caption

Join us on the blog today, PK community!

Monica writes about how difficult it can be to understand Tapas, and how it is essential to not just yoga but also life.

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When I was studying to become a yoga teacher, I had difficulty understanding Tapas.  Defined as heat or discipline in the Niyamas, it wasn’t clear to me how it was applied.  As my practice and knowledge deepened, I came to understand that Tapas is essential, not only for the practice of yoga, but also for moving through life.

Read via link in bio (“Read the Blog”)!

## Stats

- **Views:** 0
- **Likes:** 17
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## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Pranakriya School of Yoga Healing Arts | @Pranakriya_Yoga | https://gondola.cc/Pranakriya_Yoga | Marketing Manager |

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