# @phtnation on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C4Qg91rADzk
- **Gondola URL:** https://gondola.cc/posts/12446509-phtnation-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/8b06e9fd56.jpg
- **Posted:** 2024-03-08T15:20:31.000+00:00
- **Account Owner:** 𝗣𝗥𝝚𝗖𝗹𝗦𝗹𝗢𝗡 𝝜𝗢𝗖𝗞𝝚𝗬 𝗧𝗥𝗔𝗹𝗡𝗹𝗡𝗚 (@phtnation) — https://gondola.cc/phtnation

## Caption

A tip for getting the most out of your anti-rotation press.

#phtnation #officetraining #hockeytraining #hockeyplayer #coreworkout #coretraining

## Stats

- **Views:** 532
- **Likes:** 26
- **Shares:** 0
- **Comments:** 0

## Tags

coreworkout, coretraining, hockeyplayer, phtnation, hockeytraining, officetraining

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