# @beyondfitnessfamily on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C4vh4Y_r3Dq
- **Gondola URL:** https://gondola.cc/posts/12451027-beyondfitnessfamily-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/1143061721.jpg
- **Posted:** 2024-03-20T16:23:54.000+00:00
- **Account Owner:** Beyond Fitness Family | 𝗔𝗟𝗟 𝗪𝗢𝗠𝗘𝗡𝗦 𝗚𝗬𝗠 (@beyondfitnessfamily) — https://gondola.cc/beyondfitnessfamily

## Caption

Want to feel lunges in your glutes and not quads⁉️ 

Change the angle of your torso! 
If you look at the red guide line in the “Quad Focused” portion of the picture, Haley’s torso is much more upright. This naturally allows more knee flexion (especially with a shorter stride) resulting in more work for the quad to do. 

On the “Glute Focused” portion, Haley’s torso is at an angle. This allows for more of a hip hinge and less knee flexion allowing the glute to work more than the quad. 

Come & find out the ways you can manipulate an exercise to target certain muscle groups by signing up for a strength class 😁✨ 
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#beyondfitnessfamily #allwomensgym #metrodetroit #metrodetroitgym #girlsonly #womenonlygym #girlswhoworkout #girlswholift #shelbytwp #shelbytwpmi #womenwhosupportotherwomen

## Stats

- **Views:** 0
- **Likes:** 44
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## Tags

shelbytwpmi, metrodetroit, girlswhoworkout, metrodetroitgym, beyondfitnessfamily, womenonlygym, girlswholift, womenwhosupportotherwomen, girlsonly, allwomensgym, shelbytwp

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