# @derek_blalock on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BU4ymXkgdQD
- **Gondola URL:** https://gondola.cc/posts/12471567-derek-blalock-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/c12850da16.jpg
- **Posted:** 2017-06-03T18:23:45.000+00:00
- **Account Owner:** Derek Blalock (@derek_blalock) — https://gondola.cc/derek_blalock

## Caption

💩💩💩 is the only way to describe my run. Not a very good run. 7.25 miles.
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#running #spartanswill #swimbikerun #trifortommysheart #training #triathlon #augustaironman #ironman703 #ironmantraining #ironman #fitness #workout #strong #dontstop #dontsettle #southcarolina #charlotte #SpartansTri #msu #MichiganState #ibelieve

## Stats

- **Views:** 0
- **Likes:** 47
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Derek Blalock | @derek_blalock | https://gondola.cc/derek_blalock | Content Producer |

## Tags

trifortommysheart, dontstop, training, spartanswill, southcarolina, ironmantraining, ibelieve, fitness, workout, strong, dontsettle, michiganstate, charlotte, spartanstri, ironman, ironman703, triathlon, msu, swimbikerun, running, augustaironman

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