# @derek_blalock on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BUVgXJSgZMw
- **Gondola URL:** https://gondola.cc/posts/12471624-derek-blalock-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/cb1cbe846d.jpg
- **Posted:** 2017-05-21T01:30:58.000+00:00
- **Account Owner:** Derek Blalock (@derek_blalock) — https://gondola.cc/derek_blalock

## Caption

Grindin'. 🏃🏃🏃
7.1 miles in the books. Not great pace, but baby steps.
▪
▪
▪
▪
#running #swimbikerun #fitness #trifortommysheart #triathlon #motivation #run #workout #work #workhard #southcarolina #inspiration #ironmantraining #augustaironman #augusta #halfironman #ironman

## Stats

- **Views:** 0
- **Likes:** 119
- **Shares:** 0
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Derek Blalock | @derek_blalock | https://gondola.cc/derek_blalock | Content Producer |

## Tags

trifortommysheart, southcarolina, workhard, ironmantraining, ironman, augusta, triathlon, motivation, swimbikerun, halfironman, work, running, augustaironman, fitness, workout, run, inspiration

---
Copyright (c) Gondola