# @derek_blalock on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/62iDnasiEf
- **Gondola URL:** https://gondola.cc/posts/12472155-derek-blalock-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/31e27a1e78.jpg
- **Posted:** 2015-08-26T15:44:28.000+00:00
- **Account Owner:** Derek Blalock (@derek_blalock) — https://gondola.cc/derek_blalock

## Caption

After just a couple days of training, I knew it was time to fix my awful nutritional habits. Big shout out to @michyfarah for helping me change my diet with some killer meals and helping me pick out healthier ingredients! 
#latergram #food #instafood #diet #nutrition #fitness #active #TriForTommysHeart #triathlon #trilife #bike #cycling #swimbikerun #run #running #swim #MSU #SpartansWill #Spartans

## Stats

- **Views:** 0
- **Likes:** 46
- **Shares:** 0
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Derek Blalock | @derek_blalock | https://gondola.cc/derek_blalock | Content Producer |

## Tags

trifortommysheart, spartanswill, trilife, spartans, latergram, swim, instafood, bike, triathlon, active, msu, swimbikerun, running, food, nutrition, diet, fitness, cycling, run

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