# @csuamplify on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CLN_7hxDk3l
- **Gondola URL:** https://gondola.cc/posts/12474870-csuamplify-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/74b76e7441.jpg
- **Posted:** 2021-02-13T04:19:34.000+00:00

## Caption

FEATURE FRIDAY! 
Take care of yourself Rams! 
With love, 
Amplify. 
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#Repost anxiety_wellbeing
• • • • • •
IF these affect your mood 𝗻𝗲𝗴𝗮𝘁𝗶𝘃𝗲𝗹𝘆, how can you affect your mood 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲𝗹𝘆? 👇
.
🎨chibirdart 😊
✒anxiety_wellbeing 🌱
.
WHEN you feel 😔, it can actually be your mind & body's response to an unmet human need.

OUR mind & body needs
.
💃Movement
🍜Balanced nutrition of Vitamins & minerals
🌞Vitamin D
🛌Between 7-9 hour a sleep*we're all different
📝Free head space to think clearly & relax.
📵A break away from influences of spoon fed images ideas of the perfect life & a break away from all the fear based media
Etc. 
In order to function & thrive as a healthy human beings.
.
IF any are being compromised your mind & body will respond with & negative response from a negative cause='Warning our needs are being compromised'.
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So if you recognise that any of the above in the image is something that could be improved, try not to allow your mood to dictate your actions, this keeps you in a circle.
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Instead whether you feel like it or not, tell yourself 'this is non negotiable, I need this, & after I will feel better'.
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𝗜 𝗻𝗲𝗲𝗱 -
To get out & move
A home cooked meal
A healthy breakfast
Ideas for recipes for real food
A multi vitamin until I am getting these foods. 
To put my phone in another room, switch off the tv.
A sleep routine 
A diary to write my worries & thoughts in
A realistic organiser, nothing overwhelming.
To practice some different perspectives.
🗣'It's cloudy & rainy'🌦
🗣'A little rain never hurt, let's get out in it anyway, find a green park. This means the ground is being watered, soon it will be sunny, how could I enjoy this weather? Get out? Put on a cosy film, jump in puddles, walk to find a cosy cafe & order a hot chocolate? Before you know it, it will be sunny again, maybe I could try vitamin d drops? There's lots I can do to see this positively.
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❤
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#anxiety #anxietycoach #c

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## Tags

anxiety, c, anxietycoach, repost

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