# @revesby_workers_swim_club on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CF_FGSIAuTM
- **Gondola URL:** https://gondola.cc/posts/12486051-revesby-workers-swim-club-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/c6bb3c0370.jpg
- **Posted:** 2020-10-06T02:39:09.000+00:00
- **Account Owner:** Revesby Workers Swim Club (@revesby_workers_swim_club) — https://gondola.cc/revesby_workers_swim_club

## Caption

Thank you to christianmiranda at onegympadstow for having our Elite male swimmers today for a 3 hour workshop covering topics such as: nutrition, recovery, sleep, hydration, mindset, mobility and stepping up as young men to show leadership and bring the best out in themselves and those around them followed by a solid gym session to finish off the day. No doubt the lads have walked away with valuable knowledge to assist them in their swimming and life goals 🙌🏽💪🏼🏊‍♂️ #ytb #trainasone

## Stats

- **Views:** 0
- **Likes:** 79
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## Tags

ytb, trainasone

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