# @sabskimfit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C4x9P4Pr5J_
- **Gondola URL:** https://gondola.cc/posts/12521574-sabskimfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/44e5b19c5d.jpg
- **Posted:** 2024-03-21T15:03:12.000+00:00
- **Account Owner:** SABINA KIM (@sabskimfit) — https://gondola.cc/sabskimfit

## Caption

How to grow your glutes?

To be honest there’s not secret workout. Stick to the basics, push yourself, and fuel yourself w/ high protein!!

Consistency: do the same workout every week to ensure you’re working the same muscles. Switching up your workouts makes it hard to track progressive overload. 

Time under tension: quality over quantity!! Slow down your exercises and really feel that mind to muscle connection (aka feel ur 🍑 on fireeee)

Eat more: yes eat more!! We love protein carbs and fats over here🤞🏻 eating more will give you MORE energy for your workouts and allow your muscles to growww

legion code SABSKIMFIT to save urself $$🫡🫡

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#glutegrowth #legday #lowerbodyworkout #proteinrecipes #gluteworkout #lowerbodyexercise

## Stats

- **Views:** 257
- **Likes:** 206
- **Shares:** 0
- **Comments:** 15

## Tags

gluteworkout, proteinrecipes, legday, glutegrowth, lowerbodyexercise, lowerbodyworkout

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