# @backline.care on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CyWBhsTL3QZ
- **Gondola URL:** https://gondola.cc/posts/12530113-backlinecare-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/568b6f2b21.jpg
- **Posted:** 2023-10-13T15:31:48.000+00:00

## Caption

Our Touring Notebook is a free digital resource guide for navigating tour: before, during, and after! 

Section 3 of the Touring Notebook gives practical tools to utilize when returning home from the road: re-entry plans, communication prompts, and self-care strategies. ✨✨✨ 

Download your free copy today at backline.care/tour-notebook! 

#backline #backlinecare #touringnotebook #tour #mentalhealth #wellness

## Stats

- **Views:** 0
- **Likes:** 180
- **Shares:** 0
- **Comments:** 2

## Tags

tour, backline, touringnotebook, mentalhealth, wellness, backlinecare

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