# @dayandrea_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C4RNZ1jxGeB
- **Gondola URL:** https://gondola.cc/posts/12546659-dayandrea-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/b133eded14.jpg
- **Posted:** 2024-03-08T22:19:44.000+00:00

## Caption

Happy International women’s day! 
S/o to all the women out there that are getting up everyday and doing their best! No matter what the looks like! 

Here is my hanging core workout that I love to do! When doing this I try to focus on not swinging. Swinging takes away from the core activation. But it is a true ab killer! 

Single leg marches 3x30secs 
Tuck ups 3x30secs 
Toes to bar 3x30secs 
Tuck hold 3x30secs 
Side crunches each side 3x30secs 

🚨🚨 drop the word “WOMEN” in the comments if your excited about international women’s day🚨🚨
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#fitnessgoal #fitnessroutine #practicemakesperfect #chicagoworkouts #gymgrind #Musclemommy #coreworkout #core #abs #abfinisher #abworkout #gymmotivation #gymrat #gymlifestyle #theedgefitnessclubs #fitnessaddict #gymaddict #corestrength #coretraining #coreexercises

## Stats

- **Views:** 2,862
- **Likes:** 0
- **Shares:** 0
- **Comments:** 33

## Tags

chicagoworkouts, musclemommy, fitnessaddict, corestrength, gymlifestyle, coreworkout, abworkout, theedgefitnessclubs, coretraining, abs, coreexercises, gymrat, core, gymgrind, fitnessroutine, fitnessgoal, practicemakesperfect, gymmotivation, abfinisher, gymaddict

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