# @dayandrea_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C4JQl07ReOQ
- **Gondola URL:** https://gondola.cc/posts/12546662-dayandrea-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/eac59f8ee2.jpg
- **Posted:** 2024-03-05T19:52:15.000+00:00

## Caption

Embracing the tempo of my leg day workouts has been a game-changer for me. Prioritizing tempo and honing my mind-to-muscle connection, especially when sculpting my glutes, has brought a whole new level of satisfaction to my fitness routine. Slowing down my pace and mindful engagement have truly amplified the impact of each rep, causing noticeable growth and a deeper connection with my muscles. If you’re curious about specific exercises or have any questions, I’m here to help!

Hip thrust 3x10-12
Sumo squat 4x8 
Back squat 3x6 
Glute extension 3x10-12
Hip abduction 3x8-10
Glute kickback 3x8-10
Calf raises 4x8 

Also tumbling after I finished my whole leg day workout was a little harder than expected lol 😂

🚨🚨Spell out GLUTES one letter at a time in the comments 🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🚨🚨🚨
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#fitnessgoal #fitnessroutine #practicemakesperfect #chicagoworkouts #legday #glutefocused #gymgrind #Musclemommy #chicagofitness #hipthrust #hipabduction #calfraises #backsquat #sumosquats #gymmotivation #gymgirls #tumbling #gymnast #gymnastics #cardib #newyork #naperville #gymlifestyle #gymaddict #fitnessgirl

## Stats

- **Views:** 8,029
- **Likes:** 0
- **Shares:** 0
- **Comments:** 111

## Tags

gymlifestyle, naperville, chicagofitness, gymgirls, hipabduction, gymnastics, tumbling, gymgrind, fitnessroutine, backsquat, cardib, hipthrust, fitnessgoal, newyork, practicemakesperfect, gymnast, sumosquats, glutefocused, calfraises, gymmotivation, gymaddict, legday, fitnessgirl, chicagoworkouts, musclemommy

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