# @mirzofit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C4yaZ4LP345
- **Gondola URL:** https://gondola.cc/posts/12625877-mirzofit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/9b02d4a467.jpg
- **Posted:** 2024-03-21T19:18:07.000+00:00
- **Account Owner:** Aamir Petrose (AP) | Online Fitness Coach (@mirzofit) — https://gondola.cc/mirzofit

## Caption

It’s very simple. To lose weight you have to go in a caloric deficit which is burning more calories than what you’re consuming but that’s not going to matter if you don’t actually track what you eat. Guesstimating how much you had to eat isn’t going to do it because that can lead to overeating or not eating enough. Download calorie counting apps like myfitesspal or invest in a food scale to make sure your tracking correctly so you can get the results you want 💪🏾

#fitness #weightloss #caloriedefecit #tracking

## Stats

- **Views:** 161
- **Likes:** 0
- **Shares:** 0
- **Comments:** 2

## Tags

caloriedefecit, tracking, fitness, weightloss

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