# @chattanoogafc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cxsx4VWLTBb
- **Gondola URL:** https://gondola.cc/posts/12729244-chattanoogafc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/79e64738e3.jpg
- **Posted:** 2023-09-27T15:11:14.000+00:00
- **Account Owner:** Chattanooga Football Club (@chattanoogafc) — https://gondola.cc/chattanoogafc

## Caption

Did you know…

It’s National Women’s Health and Fitness Day and we’ve come up with 4️⃣ beginner friendly exercises anyone can do 👇

👉 Don’t forget to save this video and try it out later! 

1️⃣ Squat: 4 sets of 20 

✨ Anna’s tips: Act like you’re sitting back in a chair and make sure to keep your knees aligned! 

2️⃣ Lunge with a twist: 4 sets of 15 (each side) 

✨ Summer’s tips : Make sure to keep your core engaged and your knee in line with your ankle. 

3️⃣ Side lung to single leg stand: 4 sets of 15 (each side) 

✨ Anna’s tips: Be sure to transition slowly to maintain single leg balance 

4️⃣ Russian Twists: These can be done with or without a partner. 4 sets of 20 

✨ Summer and Anna’s tips: Leave your legs grounded for an easier version of the work out, when you feel more comfortable see if you can lift your legs while doing a twist.

5️⃣ Around the world: 2 sets of 1min holds

✨ Summer and Anna’s tips: grab a partner and pretend like your doing a wall squat and see how long you guys can stay up! 

👉 All of these workouts can be done with or without a soccer ball 

These workouts are brought to you by  Summer Hernandez and Anna Lanter from the CFC women’s team 😊

#nationalwomenshealthandfitnessday #CFC2023 #womensfitness #soccerartwork #womeninsport #soccer

## Stats

- **Views:** 2,379
- **Likes:** 142
- **Shares:** 0
- **Comments:** 3

## Tags

womensfitness, cfc2023, soccer, nationalwomenshealthandfitnessday, womeninsport, soccerartwork

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