# @nghlhockey on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C40NiOpoYkU
- **Gondola URL:** https://gondola.cc/posts/12733191-nghlhockey-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/107df81c83.jpg
- **Posted:** 2024-03-22T12:02:22.000+00:00
- **Account Owner:** National Girls Hockey League (@nghlhockey) — https://gondola.cc/nghlhockey

## Caption

Here's a list of some important micro nutrients and their food sources to help keep you at the top of your game:

🌾THIAMIN - Whole or fortified grain products, pork and black beans
🍗NIACIN - Poultry, peanuts, fish, brown rice and enriched grains
🍌VITAMIN B6 - Poultry, pistachios, chickpeas, lentils, pork, bananas and tuna
🐟VITAMIN B12 - Seafood, meats, milk and cheese, eggs and fortified breakfast cereal
🥩IRON - Oysters, turkey breast, fortified breakfast cereals, beef, beans and spinach
🦴BONE HEALTH - Fortified milk and soymilk, cod-liver oil, fatty fish and mushrooms exposed to UV light
🧀CALCIUM - Milk, cheese, fortified 100% fruit juices and soymilk, and collard greens
🧂SALT - Sodium and chloride are essential minerals that are found together as table salt. They can also be in sports drinks (get low sugar!)

Learn more online - www.eatright.org | eatright_pro
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#NationalNutritionMonth #eatright #nutritiontips #femaleathletes #hockeyplayers #athletenutrition #RDNday #NDTRday #nghlhockey

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## Tags

rdnday, ndtrday, hockeyplayers, femaleathletes, nationalnutritionmonth, athletenutrition, nutritiontips, eatright, nghlhockey

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