# @nigel_hayes on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/6FlvjLFTXh
- **Gondola URL:** https://gondola.cc/posts/12768286-nigel-hayes-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/876fb23e24.jpg
- **Posted:** 2015-08-07T15:33:53.000+00:00
- **Account Owner:** Nigel Hayes-Davis (@nigel_hayes) — https://gondola.cc/nigel_hayes

## Caption

Do you even lift bro?
#washboard

## Stats

- **Views:** 0
- **Likes:** 5,493
- **Shares:** 0
- **Comments:** 211

## Tags

washboard

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